Weight loss Wednesday on a Thursday..

Hey,


I started trying to lose weight about a year - 18months ago and life has always "got in the way"


You either get busy or life gets you down and you don't realise it at the time but you start piling on the pounds to the point where you just feel rubbish.
I've had such a lot on lately and I feel I have been making excuses for the fact I have been making poor food choices. I say to myself  "I deserve this chocolate bar" or "treat yourself you got through today"
It has never been my meal choices that are bad, but the sugar and snacking. They are not only making me put on weight, but I feel are making me unhealthy and that is what I want to stress.
For me personally its not that I want to be thin. I just want to feel healthy and reap the benefits of a healthy lifestyle.
So,
I was browsing through Facebook a few months back and happened to stumble across the page/group Fat Loss Feast - members only.
I soon became aware that there was a community attached to this group/plan and that the creator - Joe Sexton was very involved with each and every member of the group, should they so wish.


This plan is not a diet but a new healthy lifestyle that is based on balance and consistency.
Once you are signed up you have access to around 100 individual exercise/workout videos, an online website where you can download recipes, weekly meal plans and if you begin to struggle you can book in for a Facebook call with Joe.

This is the type of food you can eat on this new lifestyle plan!

I am so excited to be starting my journey and although I know its not going to happen instantly, I know its going to happen eventually and I will be healthy!


Check this amazing plan out right here - http://www.fatlossfeast.co.uk/thestory
and find it on Facebook!


Wish me luck!


Much love,


J x